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One challenge for being gluten free is what to eat if you are out and about. In order to keep your blood sugars at a stable level it is important to fuel your body every 2-3 hours. Since you cannot always find gluten free snack food everywhere it is important to come prepared. Snacks need to be nutritious and packed with protein and fiber and low in sugar. I make sure that I always carry in my purse almonds and an apple or a KIND or LARABAR. Nutritious snacks are meant to bridge the gap between meals but in our busy world they need to be portable also. more